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5-Level Resistance Bands Set – Progressive Tension Pull-Up & Strength Training Bands – Full Body Workout Bands for Home & Gym – Durable Fitness Bands for All Levels

5-Level Resistance Bands Set – Progressive Tension Pull-Up & Strength Training Bands – Full Body Workout Bands for Home & Gym – Durable Fitness Bands for All Levels

Regular price £9.99 GBP
Regular price £19.98 GBP Sale price £9.99 GBP
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Transform your home workout experience with our professional-grade 5-Level Resistance Bands Set, the ultimate tool for building strength, flexibility, and mobility without bulky equipment. Designed with progressive, colour-coded tension levels, this set supports every stage of your fitness journey—from beginner foundations to elite performance.

Each band is made from 100% natural latex for exceptional durability, elasticity, and safety, withstanding daily wear during pull-ups, squats, deadlifts, stretches, and beyond. Whether you're sculpting lean muscle, working through physical therapy, or adding resistance to yoga and pilates flows, this set offers unmatched versatility for every body and goal.

Ideal for home gyms and small workout spaces, the portable, lightweight design rolls up easily and fits into any bag or drawer. Take your training anywhere—on holiday, at the office, or outdoors. With resistance levels ranging from light to extra heavy, you can isolate muscle groups, progress workouts incrementally, and target weaknesses with precision.

The visual appeal of vibrant colour-coding not only helps you quickly identify the right band but also brings energy and style to your routine. Whether you're powering through assisted pull-ups or adding resistance to dynamic stretches, these bands are built to perform, adapt, and inspire progress.

Type of Set Weights Usage
3 Band Set 1-30kg Strength It is ideal for beginners & moderate resistance training. Great for warm-ups, mobility work, and light arm exercises.
5 Band Set 1-65kg Strength Perfect for full-body workouts, strength training, and pull-up assistance. Suitable for all fitness levels.

Key Features:

  • PROGRESSIVE RESISTANCE SYSTEM - Five colour-coded bands ranging from Yellow (light ) to Green (extra-heavy ) provide gradually increasing resistance levels for all fitness abilities - Scale your.

  • VERSATILE FITNESS TOOL - Use for pull-up assistance, mobility training, rehabilitation, strength development, or combine multiple bands for customised resistance - The perfect multi-functional.

  • PREMIUM ELASTIC SILICONE CONSTRUCTION - Manufactured from high-grade elastic silicone for exceptional durability, stretch recovery and grip - These professional-quality bands maintain tension.

  • FULL-BODY WORKOUT SOLUTION - Target every major muscle group with one compact, affordable fitness tool - Add resistance to squats, rows, presses and stretches or reduce body weight for assisted.

  • PERFECT FOR ALL FITNESS LEVELS - Beginners can start with lighter bands for proper technique development while advanced athletes challenge themselves with heavier resistance - Physical therapists.

Band Specifications:

  • Yellow Band208cm circumference, 0.65CM width (very thin, light resistance)
  • Red Band208cm circumference, 1.3CM width (light-medium resistance)
  • Black Band208cm circumference, 2.2CM width (medium resistance)
  • Purple Band208cm circumference, 2.9CM width (heavy resistance)
  • Green Band208cm circumference, 4.5CM width (extra heavy resistance)


Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

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Elevate your fitness regimen with our professional-grade 5-Level Resistance Bands Set, engineered to grow with you at every stage of your training journey. Each band delivers consistent, reliable tension with a full 208cm circumference—perfect for everything from rehabilitation exercises to high-intensity strength training. The progressive resistance system includes Yellow (light), Red (light-medium), Black (medium), Purple (heavy), and Green (extra heavy), enabling you to scale your workouts precisely to your strength level and fitness goals.

Ideal for assisted pull-ups, these bands help reduce body weight load, making advanced movements more accessible while building strength, control, and confidence. Their versatility goes beyond pull-up support—use them for injury rehab, mobility training, stretching, functional fitness, and full-body resistance workouts. Whether you’re activating glutes, engaging your core, or targeting upper body muscles, these bands provide effective results without the need for bulky equipment.

Crafted from high-quality elastic silicone, they retain their shape, durability, and tension even after repeated heavy use. Lightweight, compact, and travel-friendly, they’re the perfect companion for a home gym, studio sessions, or on-the-go training. Whether you’re a beginner, recovering from injury, or an elite athlete, this resistance band set is a space-saving, effective solution for unlocking your full fitness potential.

Returns & Refunds Policy

Last updated: 14 August 2025

At Home Fitness Gym, we want you to enjoy your training equipment from day one. If something doesn’t meet expectations, our returns policy is designed to make the process clear and fair.

1. Return timeframe

  • You may return items within 30 calendar days of delivery.

  • For change-of-mind returns, goods must be unused, in their original packaging, and in resale condition.

2. Items excluded from return

The following cannot be returned unless faulty:

  • Gift cards;

  • Made-to-order or personalised items;

  • Clearance or “final sale” goods clearly marked as non-returnable.

3. EU 14-Day Cooling-Off Rights

If you live in the EU, you have the right under the Consumer Rights Directive to cancel your order within 14 days of receiving it. Standard delivery costs (if charged) will be refunded. You are responsible for return postage unless the item is faulty or incorrect. Returned goods must be in original condition.

4. Faulty or damaged products

Your rights under the Consumer Rights Act 2015 apply. Please notify us within 48 hours of delivery if goods arrive damaged or incorrect, providing photographs where possible.

  • Within 30 days: you may reject the item for a full refund.

  • After 30 days: we will first attempt repair or replacement before offering a refund.

5. How to arrange a return

Contact our team for a Return Authorisation before sending anything back. We will provide the correct returns address and instructions. For large/heavy items, we can arrange collection (charges may apply for non-faulty returns).

6. Refund process

Once returned goods are inspected and approved, refunds will be processed to your original payment method within 5–7 working days.

7. Exchanges

We can swap faulty items for the same model or a mutually agreed alternative. For different products or sizes, please place a new order.

Returns contact: