Professional EVA Foam Massage Roller – Deep Tissue Muscle Recovery Tool with Grid Texture – 3 Sizes (30cm, 45cm, 60cm) – Lightweight & Portable for Athletes, Yoga, and Fitness Recovery
Professional EVA Foam Massage Roller – Deep Tissue Muscle Recovery Tool with Grid Texture – 3 Sizes (30cm, 45cm, 60cm) – Lightweight & Portable for Athletes, Yoga, and Fitness Recovery
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Accelerate recovery and enhance mobility with our professional-grade EVA Foam Roller, expertly engineered to deliver deep tissue relief and long-term muscular health. Whether you're recovering post-workout, warming up before a session, or improving flexibility, this roller offers the perfect balance of firmness and comfort for every level of fitness enthusiast.
The precision-moulded grid pattern replicates the hands of a massage therapist, effectively targeting tight knots, trigger points, and muscle adhesions. Use it on your back, glutes, calves, IT bands, or shoulders to reduce soreness, improve circulation, and speed up recovery—all from the comfort of your home gym.
Crafted from high-density EVA foam, this roller maintains its shape through thousands of uses without breaking down, flattening, or absorbing sweat. It's lightweight, portable, and water-resistant, making it the ideal companion for gym sessions, yoga classes, travel, or home use.
At 33cm in length, it offers ample surface area for full-body routines while remaining compact enough to store easily in a gym bag or closet. Whether you're an athlete, yogi, CrossFit enthusiast, or weekend warrior, this foam roller is an essential tool in your mobility toolkit—designed to keep your body performing at its peak.
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Transform your recovery routine with our professional-grade Foam Massage Roller, expertly designed to help you move better, recover faster, and perform at your peak. Crafted from premium high-density EVA foam, this durable roller features a specialised grid pattern surface that mimics the hands of a massage therapist—delivering targeted pressure to tight muscles, trigger points, and fascia. It effectively breaks down knots and adhesions that limit mobility and cause soreness, making it an essential tool for athletes, yogis, and everyday fitness enthusiasts.
Whether your goal is to enhance flexibility, boost circulation, or reduce post-workout fatigue, this roller supports effective self-myofascial release for optimal recovery. Available in three convenient sizes—30cm for pinpoint relief and travel, 45cm for versatile daily use, and 60cm for full-body coverage—it adapts seamlessly to your needs. With its ultra-lightweight, sweat-resistant construction, this roller is easy to carry, hygienic, and perfect for home gyms, yoga studios, or on-the-go recovery sessions.
Ideal for relieving tension in the back, quads, hamstrings, calves, and IT bands, this foam roller is a must-have addition to any well-rounded fitness and wellness routine. Train harder, recover smarter, and move freely—wherever you are.
Last updated: 14 August 2025
At Home Fitness Gym, we want you to enjoy your training equipment from day one. If something doesn’t meet expectations, our returns policy is designed to make the process clear and fair.
1. Return timeframe
- You may return items within 30 calendar days of delivery.
- For change-of-mind returns, goods must be unused, in their original packaging, and in resale condition.
2. Items excluded from return
The following cannot be returned unless faulty:
- Gift cards;
- Made-to-order or personalised items;
- Clearance or “final sale” goods clearly marked as non-returnable.
3. EU 14-Day Cooling-Off Rights
If you live in the EU, you have the right under the Consumer Rights Directive to cancel your order within 14 days of receiving it. Standard delivery costs (if charged) will be refunded. You are responsible for return postage unless the item is faulty or incorrect. Returned goods must be in original condition.
4. Faulty or damaged products
Your rights under the Consumer Rights Act 2015 apply. Please notify us within 48 hours of delivery if goods arrive damaged or incorrect, providing photographs where possible.
- Within 30 days: you may reject the item for a full refund.
- After 30 days: we will first attempt repair or replacement before offering a refund.
5. How to arrange a return
Contact our team for a Return Authorisation before sending anything back. We will provide the correct returns address and instructions. For large/heavy items, we can arrange collection (charges may apply for non-faulty returns).
6. Refund process
Once returned goods are inspected and approved, refunds will be processed to your original payment method within 5–7 working days.
7. Exchanges
We can swap faulty items for the same model or a mutually agreed alternative. For different products or sizes, please place a new order.
Returns contact:
- Email: support@homefitnessgym.co.uk
- Mobile/WhatsApp: +44 7460003438
- Landline: +44 1615249990