• Black adjustable weight bench on a white background
  • Black adjustable weight bench on a white background
  • Woman exercising with dumbbells on a weight bench against a white background
  • Black adjustable weight bench on a white background
  • Black weight bench in a gym setting with exercise equipment in the background
  • Fitness bench with features highlighted on a white background
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Adjustable Weight Bench – Heavy Duty Gym Bench with 6 Backrest & 3 Seat Positions

Adjustable Weight Bench – Heavy Duty Gym Bench with 6 Backrest & 3 Seat Positions

£79.99 GBP
£159.98 GBP £79.99 GBP
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Taxes included. Shipping calculated at checkout.
Arriving soon at our warehouse. Pre-order now.

Heavy-Duty Adjustable Weight Bench with 6 backrest levels, 3 seat positions, and an impressive 500kg capacity. Designed with a compact, space-saving frame, this bench offers the strength, stability, and versatility needed for flat, incline, and decline training. Perfect for dumbbell and barbell exercises, it delivers comfort, durability, and performance for both home gyms and commercial setups.

Key Features:

  • Versatile Workout Bench – Features 6 adjustable backrest levels (incline, flat, decline) and 3 seat positions for full-body strength training.

  • Commercial-Grade Construction – Built with a heavy-duty steel frame for maximum stability, durability, and performance.

  • High Weight Capacity – Designed to safely support up to 500kg, making it suitable for intense workouts and advanced lifters.

  • Compact & Space-Saving – With dimensions of 84cm (L) x 34cm (W) x 34cm (H), perfect for home gyms and professional training spaces.

  • Comfort & Support – Ergonomic padded seat and backrest ensure comfort and correct posture during every exercise.

  • Dimensions: 84cm (L) x 34cm (W) x 34cm (H)
  • Weight Capacity: 500kg
  • Backrest Positions: 6 adjustable levels (Incline, Flat, Decline)
  • Seat Positions: 3 adjustable levels
  • Build Quality: Commercial-grade, heavy-duty frame for stability & durability
  • Padding: Ergonomic padded seat & backrest for comfort

Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.

Most of our items are delivered using Parcelforce, Royal Mail, and Evri.

Shipping Weight Examples

Our shipping charges are calculated based on weight brackets.

Order Weight (kg) Weight Bracket Shipping Charge Applied
0 – 30 Up to 30 kg 1 shipping charge
31 – 60 Over 30 kg up to 60 kg 2 shipping charges

Shipping Zones and Charges

Zone 1 (UK Mainland)

Shipping is charged at £5.00 per parcel.

Zone 2 (Highlands and Islands of Scotland)

Applicable postcodes:

IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21

The shipping charge for Zone 2 is £7.99 per parcel.

Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)

Applicable postcodes:

BT, IM, TR21-25

The shipping charge for Zone 3 is £9.99 per parcel.

Note: The Channel Islands are classified as an international destination.

View full details

The Adjustable Weight Bench is engineered for strength, versatility, and comfort, making it an essential addition to any home or commercial gym. Featuring 6 adjustable backrest positions and 3 seat settings, it easily adapts to incline, flat, and decline exercises, giving you the flexibility to target every muscle group effectively. Built with a commercial-grade steel frame, this bench ensures unmatched durability and stability, supporting up to 500kg of weight. Its compact, space-saving design allows seamless integration into any training space, while the ergonomic padded seat and backrest deliver superior comfort and support during even the most intense strength training sessions.

Last updated: 14 August 2025

At Home Fitness Gym, we want you to enjoy your training equipment from day one. If something doesn’t meet expectations, our returns policy is designed to make the process clear and fair.

1. Return timeframe

  • You may return items within 30 calendar days of delivery.
  • For change-of-mind returns, goods must be unused, in their original packaging, and in resale condition.

2. Items excluded from return

The following cannot be returned unless faulty:

  • Gift cards;
  • Made-to-order or personalised items;
  • Clearance or “final sale” goods clearly marked as non-returnable.

3. EU 14-Day Cooling-Off Rights

If you live in the EU, you have the right under the Consumer Rights Directive to cancel your order within 14 days of receiving it. Standard delivery costs (if charged) will be refunded. You are responsible for return postage unless the item is faulty or incorrect. Returned goods must be in original condition.

4. Faulty or damaged products

Your rights under the Consumer Rights Act 2015 apply. Please notify us within 48 hours of delivery if goods arrive damaged or incorrect, providing photographs where possible.

  • Within 30 days: you may reject the item for a full refund.
  • After 30 days: we will first attempt repair or replacement before offering a refund.

5. How to arrange a return

Contact our team for a Return Authorisation before sending anything back. We will provide the correct returns address and instructions. For large/heavy items, we can arrange collection (charges may apply for non-faulty returns).

6. Refund process

Once returned goods are inspected and approved, refunds will be processed to your original payment method within 5–7 working days.

7. Exchanges

We can swap faulty items for the same model or a mutually agreed alternative. For different products or sizes, please place a new order.

Returns contact: