Heavy-Duty Adjustable Squat & Bench Press Rack – 400kg Capacity Power Rack with Dip Handles – Multi-Function Strength Training Station for Home Gyms & Serious Lifters
Heavy-Duty Adjustable Squat & Bench Press Rack – 400kg Capacity Power Rack with Dip Handles – Multi-Function Strength Training Station for Home Gyms & Serious Lifters
Arriving soon at our warehouse. Pre-order now.
Transform your strength training with our Adjustable Squat and Bench Press Rack — a heavy-duty solution built for serious lifters and versatile enough for any gym setup. With an impressive 400kg weight capacity, this rack is engineered to handle intense workouts while offering the flexibility needed for a wide range of exercises.
The adjustable height (90–180cm) and width (70–120cm) settings make it suitable for users of all sizes and allow seamless transitions between squats, bench presses, and overhead movements. Integrated dip handles expand your training options, letting you incorporate effective bodyweight exercises into your routine.
Crafted from reinforced steel, the rack offers rock-solid stability during every rep, whether you're lifting at home or in a commercial environment. The space-efficient design makes it ideal for garage gyms, personal studios, or strength zones with limited floor space.
Whether you're a beginner building your base or an experienced athlete pushing your limits, this adjustable rack adapts to your goals and grows with your progress.
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Elevate your strength training to professional standards with the Heavy-Duty Adjustable Squat and Bench Press Rack. Engineered for serious lifters who demand reliability and versatility, this all-in-one power station is built to support high-intensity workouts with confidence and control.
With a 400kg weight capacity, this rack handles everything from progressive overload to advanced compound lifts. The 11-position height adjustment and 7-setting width customization offer precise alignment tailored to your body and training style—ideal for deep squats, flat and incline bench presses, overhead lifts, and more.
Integrated dip handles transform the rack into a full-body strength training hub, eliminating the need for separate dip bars and saving valuable space. Whether you're focusing on hypertrophy or functional strength, this rack adapts to your goals.
Thoughtful safety features include padded J-hooks to protect your barbell, durable spotter arms for solo lifting confidence, and anti-slip rubber feet to maintain stability on any surface. Its reinforced steel construction guarantees long-lasting performance—whether in your garage gym or a commercial facility.
Last updated: 14 August 2025
At Home Fitness Gym, we want you to enjoy your training equipment from day one. If something doesn’t meet expectations, our returns policy is designed to make the process clear and fair.
1. Return timeframe
- You may return items within 30 calendar days of delivery.
- For change-of-mind returns, goods must be unused, in their original packaging, and in resale condition.
2. Items excluded from return
The following cannot be returned unless faulty:
- Gift cards;
- Made-to-order or personalised items;
- Clearance or “final sale” goods clearly marked as non-returnable.
3. EU 14-Day Cooling-Off Rights
If you live in the EU, you have the right under the Consumer Rights Directive to cancel your order within 14 days of receiving it. Standard delivery costs (if charged) will be refunded. You are responsible for return postage unless the item is faulty or incorrect. Returned goods must be in original condition.
4. Faulty or damaged products
Your rights under the Consumer Rights Act 2015 apply. Please notify us within 48 hours of delivery if goods arrive damaged or incorrect, providing photographs where possible.
- Within 30 days: you may reject the item for a full refund.
- After 30 days: we will first attempt repair or replacement before offering a refund.
5. How to arrange a return
Contact our team for a Return Authorisation before sending anything back. We will provide the correct returns address and instructions. For large/heavy items, we can arrange collection (charges may apply for non-faulty returns).
6. Refund process
Once returned goods are inspected and approved, refunds will be processed to your original payment method within 5–7 working days.
7. Exchanges
We can swap faulty items for the same model or a mutually agreed alternative. For different products or sizes, please place a new order.
Returns contact:
- Email: support@homefitnessgym.co.uk
- Mobile/WhatsApp: +44 7460003438
- Landline: +44 1615249990